Strength, Conditioning And Resilience These Workshops will give you a Crash Course in safe and explosive kettlebell techniques that have been known to deliver undeniable strength gains, ignite rapid fat-loss and rehab injuries. Hands-on training in fundamental techniques. LEVEL I The perfect place to start. Learn the three most fundamental movents: The Swing, the Getup and the Goblet Squat |
LEVEL II
Build on the basics learned in level I with the the Clean, the Press and the Snatch. Level II participants are required to have completed Level I and to have sufficient shoulder mobility for overhead lifts.
LEVEL I: Tuesday May 17th 5:30 – 7:00PM LEVEL II: Wednesday May 18th 5:30 – 7:00PM Location: Plattsmouth Community Center308 South 18th Street Plattsmouth, NE 68048 $35.00 Per Day – Limited to 20 participants To Register: Call Geri @ (402) 296-5800 ext 206 NOW |
Questions: call Scott @ (402) 850-5551 or email RKC.Scott.Stevens@gmail.com
BONUS OFFER:
PARTICIPANTS SAVE 10% ON KETTLEBELLS!!!
BONUS OFFER:
PARTICIPANTS SAVE 10% ON KETTLEBELLS!!!
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