But beware, kettlebell instruction requires an extensive background and training to be truly safe and effective. Don't risk injury or waste time with sub-par instruction when you can take advantage of Omaha Elite Kettlebell's growing team of highly qualified RKC certified kettlebell instructors. Omaha Elite Kettlebell's RKC instructors have undergone the world's most rigorous of kettlebell instructor certification courses and are fully qualified to help you meet and surpass your goals, be they fat loss, strength and power development or athletic success.
RECOMMENDED INSTRUCTIONAL DVDs and Books
YOUTUBE VIDEOS
Highlights from an RKC Instructor Certification
This is Hardstyle! Enjoy the pain comrades!
A sample RKC "Grad Challenge" workout (day 3, 23rd hour of kettlebell techniques)
Pavel Tsatsouline Judging a Kettlebell Technique Test
All RKCs are held to the highest technical standards. All RKC are tasked with teaching their students to the same technical standards as an RKC instructor. Does your kettlebell instructor's technique look like this? It should.
The RKC Hardstyle Kettlebell Snatch
Many consider the RKC Hardstyle Kettlebell Snatch to be the CZAR of all kettlebell lifts challenging strength, power and endurance simultaneously while using nearly every muscle from your foot to your hand.
Watch Master RKC Kenneth Jay lead a group of RKC instructors as they experience a sampling the Viking Warrior Conditioning VO2 Max protocols. (notice that the Kettlebell does not crash into the forearm with each rep as many unqualified trainers would have you believe)
RKC Hardstyle Kettlebell For Mixed Martial Arts
Q: Why is the RKC Hardstyle of Kettlebell the perfect compliment to Martial Arts training?
A: Powerful Hip Drive, Shoulder Health, Elite Endurance, Grip Strength and Flexibility.
THE TURKISH GETUP
Senior RKC Dr. Mark Cheng demonstrates an advanced version of the RKC Turkish Getup
with the kettlebell held bottum-up. This challenges the grip and forces perfect arm & shoulder mechanics.
RKC Basic Level I techniques demonstrated by RKC II Gary Berenbroick
Kettlebell Swings
A video of me performing some Kettlebell swings with the 24kg in the summer of 2008
Bent Press 106lbs.
Here I perform a 106lb Bent Press for the second time. I didn't own a 106lb/48kg kettlebell so I used Two 24kg kettlebells in one hand.
Snatches demonstrated by 12 year old studentMany consider the RKC Hardstyle Kettlebell Snatch to be the CZAR of all kettlebell lifts challenging strength, power and endurance simultaneously while using nearly every muscle from your foot to your hand.
Watch Master RKC Kenneth Jay lead a group of RKC instructors as they experience a sampling the Viking Warrior Conditioning VO2 Max protocols. (notice that the Kettlebell does not crash into the forearm with each rep as many unqualified trainers would have you believe)
RKC Hardstyle Kettlebell For Mixed Martial Arts
Q: Why is the RKC Hardstyle of Kettlebell the perfect compliment to Martial Arts training?
A: Powerful Hip Drive, Shoulder Health, Elite Endurance, Grip Strength and Flexibility.
THE TURKISH GETUP
Senior RKC Dr. Mark Cheng demonstrates an advanced version of the RKC Turkish Getup
with the kettlebell held bottum-up. This challenges the grip and forces perfect arm & shoulder mechanics.
RKC Basic Level I techniques demonstrated by RKC II Gary Berenbroick
Kettlebell Swings
A video of me performing some Kettlebell swings with the 24kg in the summer of 2008
Bent Press 106lbs.
Here I perform a 106lb Bent Press for the second time. I didn't own a 106lb/48kg kettlebell so I used Two 24kg kettlebells in one hand.
Group Class
This video shows a single set of double kettlebell complexes performed a group setting.
Two individuals are performing variations to suit their personal needs, while two others are working on the Turkish getup. I like this video because it demonstrates how group training can still be suited to the individual.
