Friday, June 11, 2010

OMAHA YMCA MEMBERS: FREE BASICS OF KETTLEBELL WED JUNE 16th 4:15pm



WHAT?
Free Basics of Kettlebell to all YMCA members.
Learn fundamental techniques for safe & effective Kettlebell training from an experienced, RKC certified Kettlebell instructor.

WHEN?
Wednesdays 4:15pm - 5:00pm

WHERE?
Small Gym (Outdoors if weather permits)
Southwest YMCA
13010 Atwood Ave.
Omaha, NE

WHO?
Members of Omaha Metro Area YMCAs new to safe & correct kettlebell training.
If you've been using kettlebells with a qualified instructor or are considering training with kettlebells you NEED to attend this class.

For more information:
Call John Scott Stevens, RKC at 402-850-5551
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Did you Know?

Head strength coaches for Cincinnati Bengals and Washington Redskins have taken and passed the RKC.

World Power Lifting Champion Donnie Thompson is an RKC.

World renown physical therapist and creator of the Function Movement Screen, Gray Cook is an RKC.

Strength and Conditioning Coach for the Danish Olympic Team, Kenneth Jay is a Master RKC.

Olympic Silver Medalist, Mark O'Madsen is an RKC.

World Famous Strength Coach Dan John is an RKC.

RKC Quotes

"Kettlebell training will make you a better man.. even if you're a woman. If you don't know how, I'll show you. If you don't want to, I'll make you! " - Pavel Tsatsouline
"The Swings WILL continue until morale improves!" - Banner hanging at Lone Star Kettlebell in Lubbock TX.
"Anyone can swing a Kettlebell, but not everyone knows how to do the Kettlebell swing." - Master RKC Brett Jones
"Strength is a skill, so is endurance, so is flexibility!" - Pavel Tsatsouline

Scott Stevens, RKC & Pavel Tsatouline

Scott Stevens, RKC & Pavel Tsatouline