Press Ladders with A Twist

Select a Kettlebell that you press strictly 5-10 times from the rack position

1st Rung
Clean n Press, High Pull Left
Clean n Press, High Pull  Right
2 alternating Tactical Lunges

2nd Rung
2 Clean n Presses, High Pulls  Left
2 Clean n Presses, High Pulls   Right
4 alternating Tactical Lunges

3rd Rung
3 Clean n Presses, High Pulls   Left
3 Clean n Presses, High Pulls   Right
6 alternating Tactical Lunges


Repeat this 3-rung ladder for a total of five times. ( 5 ladders x 3 rungs )
Record the time it takes to you to complete the first ladder and perform the 2nd ladder in the same amount of time or less.
Each Successive ladder try to meet or beat the time achieved in the previous ladder.
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15-20 minutes of Snatches
Today we did the 36:36 Protocol from Viking Warrior Conditioning
Last night the class performed 15:15 while some simply performed snatch ladders.