Wednesday, September 10, 2008

Workout: 9/10

Clean & Press
32kg: 4 ladders, 3 rungs

Snatch Ladder
7 minutes
24kg
5/5, 10/10, 15/15, 20/20, 25/25 = 75 per arm
Plenty of rest between sets

Swings 80%
9 minutes
24kg
25-28 swings every 30 seconds

My Videos:
I've begun posting videos of myself and students on youtube.
http://www.youtube.com/user/RKCjsstevens

Story of Interest:
Marine/Kettlebell Instructor apprehends violent criminal
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Did you Know?

Head strength coaches for Cincinnati Bengals and Washington Redskins have taken and passed the RKC.

World Power Lifting Champion Donnie Thompson is an RKC.

World renown physical therapist and creator of the Function Movement Screen, Gray Cook is an RKC.

Strength and Conditioning Coach for the Danish Olympic Team, Kenneth Jay is a Master RKC.

Olympic Silver Medalist, Mark O'Madsen is an RKC.

World Famous Strength Coach Dan John is an RKC.

RKC Quotes

"Kettlebell training will make you a better man.. even if you're a woman. If you don't know how, I'll show you. If you don't want to, I'll make you! " - Pavel Tsatsouline
"The Swings WILL continue until morale improves!" - Banner hanging at Lone Star Kettlebell in Lubbock TX.
"Anyone can swing a Kettlebell, but not everyone knows how to do the Kettlebell swing." - Master RKC Brett Jones
"Strength is a skill, so is endurance, so is flexibility!" - Pavel Tsatsouline

Scott Stevens, RKC & Pavel Tsatouline

Scott Stevens, RKC & Pavel Tsatouline