Workout: Mon 9/8

Clean & Presses: 4 Ladders, 3 rungs 32kg/70lb
Snatches: 32kg x 15/arm
Snatches: 7 minutes 24kg/53lb 10 reps per minute. (easy)

10 minutes perpetual motion: 24kg
performed the following combination with one arm then the other and repeat for the duration.
Swing, Clean, Press, Snatch, Reverse Overhead Lunge, switch hands, repeat

Double KB Getup Situps: 16kg

Snatches: 24kg
30 per arm, 20 per arm, 15 per arm, 10 per arm, 5 per arm

Snatch Ladders: 24kg
5 reps per arm, 10 per arm, 15 per arm, 20 per arm, 25 per arm, 30 per arm