Tuesday, September 16, 2008

More Reasons Why Kettlebells Rule

Kettlebell vs Aerobics, Jazzercise, Zumba, etc...:
  • Kettlebells are cool, Richard Simmons is not.
  • You don't have to look or feel stupid trying to memorize emasculating steps and dance routines.
  • No lousy cover band music destroying your eardrums.
  • No leg warmers are allowed. Ever!
  • You get to lift real cast-iron weights instead make believe plastic replicas.
  • You'll never hear the instructor ask if you can "feel the burn".

Kettlebell vs the Treadmill:

  • Train like a man, not a hamster.
  • Develop better cardio without any impact on your knees.
  • You can throw a Kettlebell when you get angry with it.
  • You can put a Kettlebell in your car and take it anywhere.
  • You look cool using a Kettlebell outdoors. You look stupid using a treadmill outdoors.
  • People will understand if you curse at a Kettlebell.

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Did you Know?

Head strength coaches for Cincinnati Bengals and Washington Redskins have taken and passed the RKC.

World Power Lifting Champion Donnie Thompson is an RKC.

World renown physical therapist and creator of the Function Movement Screen, Gray Cook is an RKC.

Strength and Conditioning Coach for the Danish Olympic Team, Kenneth Jay is a Master RKC.

Olympic Silver Medalist, Mark O'Madsen is an RKC.

World Famous Strength Coach Dan John is an RKC.

RKC Quotes

"Kettlebell training will make you a better man.. even if you're a woman. If you don't know how, I'll show you. If you don't want to, I'll make you! " - Pavel Tsatsouline
"The Swings WILL continue until morale improves!" - Banner hanging at Lone Star Kettlebell in Lubbock TX.
"Anyone can swing a Kettlebell, but not everyone knows how to do the Kettlebell swing." - Master RKC Brett Jones
"Strength is a skill, so is endurance, so is flexibility!" - Pavel Tsatsouline

Scott Stevens, RKC & Pavel Tsatouline