A different way to use ladders

Today I decided to play around with the ladders format. My muscles are sore today from overdoing it yesterday with the new 79lb kettlebell. I wanted a brief but whole body workout.

Here's the three rung ladder I performed today using a 24kg/54lb kettlebell.
Notice how each rung of the ladder I increase the number of reps differently depending on the type of exercise.

1. 
   1 press /arm > 1 high pull /arm > 5 snatches per arm > 1 front squat with kick per side > 5 swings per arm
2. 
   3 presses /arm > 3 high pulls /arm > 10 snatches per arm > 3 front squat with kicks per side > 10 swings per arm
3. 
   5 presses /arm > 5 high pulls /arm > 15 snatches per arm > 5 front squat with kicks per side > 15 swings per arm

The workout was short & had my heart rate up there. I thought it was an interesting way to get in a full body workout without overdoing it before tomorrows workout. I could fine tune the number of reps for each exercise a bit but I think this a repeatable and enjoyable workout that my group classes will enjoy.