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"The Kettlebell Goddess Workout" DVD
How to Achieve and Maintain a Divine Body - with the World's Most Effective Tool for Melting Fat, Strength, Endurance and Flexibility
Introductory Kettlebell Workshop
High School Strength Class Schedule
The High School Strength program is a 12 week program
that teaches a combination of specialized stretching, corrective exercise, strength and safe explosive lifting designed to improve performance while building resilient joints and tendons.
Small group, personalized instruction utilizing the RKC system of strength training and the Functional Movement Screen system for identifying and improving movement patterns that put you at risk of injury
Group classes are geared toward general strength and conditioning utilizing specialized Kettlebell techniques and protocols for flexibility,mobility, stability, strength, power and endurance.
Learn from Omaha's first and best, the gold Standard in Kettlebell Instruction.
INSTRUCTORS
John Scott Stevens, RKC II, CK-FMS
Aleks Salkin, RKC
Deb Aschoff, HKC
Kelly Rushlow, HKC
Leslye Lindholm, HKC
Elizabeth Arndt, HKC
For more information email: RKC.Scott.Stevens@gmail.com
www.facebook.com/OmahaEliteKettlebell
By Andrea DuCane, Master RKC
DVD 2 hours, 25 minutes
Was $29.95 NOW $24.95
December 3rd 9am -10:30am 13010 Atwood Ave. Omaha, NE 68144
$60 Value Only $20 when you enroll by Dec. 2nd!
Reserve you spot Now! 5 Spots Remaining!
- Full-body, non-impact cardio!
- Specialized protocols proven to burn 20+ calories per minute!
- Rapid fat-loss & strength gains Fun, old-school strength moves for resilient joints and tendons.
- Recommended by leading doctors for back and shoulder health!
- Safe & adaptable to any fitness level.
- Learn techniques to instantly improve flexibility & strength.
- Improve power production for dramaticly improved performance!
- Workshop
Already have experience with Kettlebell training? Ask yourself this: What are you doing with a kettlebell that you can't already do with barbells, dumbells and medicine balls?
If you don't already know the answer we'll show you. Within seconds of applying specialized techniques you'll be amazed at what you feel as well how your movement and posture improves. You'll experience a system that is like a software upgrade for your body.
If you don't already know the answer we'll show you. Within seconds of applying specialized techniques you'll be amazed at what you feel as well how your movement and posture improves. You'll experience a system that is like a software upgrade for your body.
Accelerated performance and results are within your grasp.
Learn which techniques are best suited for kettlebell training and why certain exercises are superior when performed with the kettlebell. Start unlocking the full potential of kettlebell training and boost your training into overdrive.
ENROLL NOW!
FREE 90-MINUTE LESSON
$60 Dollar Value
When you purchase
ANY Size Kettlebell!
When you purchase
ANY Size Kettlebell!
Receive a FREE 30-minute introductory kettlebell lesson when you order any Dragon Door military grade kettlebell from the following link by Midnight Sunday Dec 20th!
*Lessons held on Saturdays at 3:00pm. Contact the instructor to reserve your spot!
Free Consultation & Screening
When you enroll in group classes before January 1st you'll receive a free hour long private consultation, lesson and Functional Movement Screen. The movement screen will help us determine poor or dangerous movement patterns as well as provide personalized corrective exercise progressions to help you perform and exercise safely at a higher level.
2011 Pricing: $80/month for 3 classes per week. Learn and train with some of Nebraska's best RKC and HKC certified Kettlebell instructors.
2012 Pricing
8-Week Sessions (3 classes per week) as low as $165!
To start your enrollment process and schedule your consultation emailRKC.Scott.Stevens@gmail.com
Group Class Schedules
The High School Strength program is a 12 week program
that teaches a combination of specialized stretching, corrective exercise, strength and safe explosive lifting designed to improve performance while building resilient joints and tendons.
Small group, personalized instruction utilizing the RKC system of strength training and the Functional Movement Screen system for identifying and improving movement patterns that put you at risk of injury
- Mondays 4pm
- Wednesdays 4pm
- Saturdays 8am
Group classes are geared toward general strength and conditioning utilizing specialized Kettlebell techniques and protocols for flexibility,mobility, stability, strength, power and endurance.
- Monday 6am
- Monday 9:15am
- Monday 8:45pm
- Tuesdays 5pm
- Wednesdays 6am
- Wednesdays 9:15am
- Thursdays 5pm
- Fridays 6am
- Fridays 9:15am
- Saturday 9am
- Saturdays 10am
Just a few blocks south of 132nd & Center Street.
Learn from Omaha's first and best, the gold Standard in Kettlebell Instruction.
INSTRUCTORS
John Scott Stevens, RKC II, CK-FMS
Aleks Salkin, RKC
Deb Aschoff, HKC
Kelly Rushlow, HKC
Leslye Lindholm, HKC
Elizabeth Arndt, HKC
For more information email: RKC.Scott.Stevens@gmail.com
www.facebook.com/OmahaEliteKettlebell
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