Thursday, September 29, 2011

High School Strength Training

High School Strength Training Program starts November 2011:
Techniques and Secrets for Improving Strength, Flexibility and Power Production.

Only 4 spots remain!

This 12 week program will not only get participants stronger safely, but participants will be taught the SKILLS of stretching and strength to continue getting results on their own.

This program will consist of Functional Movement, Flexibility, Stability, Strength and Power Training.

Previous clients have experienced dramatic results

  • Nate Dunked for the first time... without practicing jumping
  • Jonathan added 15lbs of muscle
  • Melissa was able to double the laps she could swim in even less time!

Email RKC.Scott.Stevens@gmail for more information.
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Did you Know?

Head strength coaches for Cincinnati Bengals and Washington Redskins have taken and passed the RKC.

World Power Lifting Champion Donnie Thompson is an RKC.

World renown physical therapist and creator of the Function Movement Screen, Gray Cook is an RKC.

Strength and Conditioning Coach for the Danish Olympic Team, Kenneth Jay is a Master RKC.

Olympic Silver Medalist, Mark O'Madsen is an RKC.

World Famous Strength Coach Dan John is an RKC.

RKC Quotes

"Kettlebell training will make you a better man.. even if you're a woman. If you don't know how, I'll show you. If you don't want to, I'll make you! " - Pavel Tsatsouline
"The Swings WILL continue until morale improves!" - Banner hanging at Lone Star Kettlebell in Lubbock TX.
"Anyone can swing a Kettlebell, but not everyone knows how to do the Kettlebell swing." - Master RKC Brett Jones
"Strength is a skill, so is endurance, so is flexibility!" - Pavel Tsatsouline

Scott Stevens, RKC & Pavel Tsatouline

Scott Stevens, RKC & Pavel Tsatouline