Tuesday, May 3, 2011

My Students are my Teachers

I was inspired by the effort and work ethic the clients I tried this morning:

  • A 63 yr old overweight female who pushed herself to use heavier kettlebells, owns her dysfunction and fights to overcome it.
  • A 38 yr old female who conquered a brutal series of Squats, Cleans and Push Presses with double kettlebells, pullups and 10 minutes of 35lb kettlebell snatches.
  • A 50+ retired male throwing around double 20kgs, squatting double 24kgs alternating with pullups and then 10 minutes of 24kg swings. 


What all of them have in common is a great blend of humility and a warrior spirit. They push themselves. They are aware of how far they have come while at the same time realizing how much untapped potential remains. They look forward to performing increasingly harder workouts with enthusiasm because it is a sign of progress yet to be realized.  These are individuals who are strong. They do not boast or brag. They have perspective. They have humility. They have confidence. They have courage.  

I am honored to be their instructor.
Today I was their student.
I pledge to follow their example.
  
Closing thoughts...

 True strength is accompanied by gentleness.True power with restraint.
True Greatness with Humility.
True leadership with servitude.  
These are signs of hard earned experience and wisdom. 
 A beginner who mistakes natural ability and talent for skill will have a rude awakening in the presence of true greatness. 

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Did you Know?

Head strength coaches for Cincinnati Bengals and Washington Redskins have taken and passed the RKC.

World Power Lifting Champion Donnie Thompson is an RKC.

World renown physical therapist and creator of the Function Movement Screen, Gray Cook is an RKC.

Strength and Conditioning Coach for the Danish Olympic Team, Kenneth Jay is a Master RKC.

Olympic Silver Medalist, Mark O'Madsen is an RKC.

World Famous Strength Coach Dan John is an RKC.

RKC Quotes

"Kettlebell training will make you a better man.. even if you're a woman. If you don't know how, I'll show you. If you don't want to, I'll make you! " - Pavel Tsatsouline
"The Swings WILL continue until morale improves!" - Banner hanging at Lone Star Kettlebell in Lubbock TX.
"Anyone can swing a Kettlebell, but not everyone knows how to do the Kettlebell swing." - Master RKC Brett Jones
"Strength is a skill, so is endurance, so is flexibility!" - Pavel Tsatsouline

Scott Stevens, RKC & Pavel Tsatouline