Kettlebell Training is Elite - NOT - Elitist

One question I hear often is "Do you think I can handle your Kettlebell class?"
For some reason there is a misconception that Kettlebell training is only for the most hard-core and fit individuals out there.   While it is true that Kettlebell training can be exceptionally intense, it is also true that each exercise can be scaled to the individual.  This makes it possible for people of every fitness level to feel successful and victorious at the end of each session.   Grandmas may be doing seated presses from a chair, an overweight client may be doing partial getups with presses added at each step , the elite athlete may be doing a complex of snatches, presses and squats with two heavy kettlebells while yet another individual is building up the core strength to do a proper push-up ... and they all urge each other on.

In my Group Kettlebell Classes there is NO CHOREOGRAPHY. You are not trying to KEEP UP with anyone.
We use CAST-IRON Kettlebells, NO PLASTIC WEIGHTS.  There are NO MIRRORS.   There is NO YELLING over a headset or otherwise.  

Beginners start with basic and simple exercises. Flexibility, mobility, stability and clean movement patterns are patiently developed.  Movements are mastered before weight is added.  Over time more advanced and complex exercises are introduced.  

The instructor will actually walk the room and correct each individual one-on-one. Everyone works on a similar movement appropriately progressed or regressed to an appropriate difficulty for each  individual.  Everyone's personal bests are celebrated. There is only friendly competition and encouragement. 

This is RKC Kettlebell. This is the RKC School of Strength. This is personal training in a group setting. This is strength training.

This is Omaha Elite Kettlebell. 

Elite... not Elitist.