Thursday, May 19, 2011

5:45 AM Kettlebell Bootcamp

Kettlebell Challenge
Morning Bootcamp

5:45-6:45 amTuesdays and Thursdays
8-weeks of fat-melting, body shaping and strength building with RKC & HKC certified instructors.
Learn & utilize specialized kettlebell techniques known for delivering rapid fat-loss.


Coming in June!!!Join our mailing list to receive email updates and notifications of special offers.


Blast Your Training into Overdrive!
With KETTLEBELLS and RKC Methods
The Nation’s #1 system for Strength, Conditioning and Resilience!

Experience a simple and effective combination of bodyweight and specialized kettlebell techniques that have been known to deliver undeniable strength gains, ignite rapid fat-loss and rehab injuries. Exercises are adapted according to each participant’s needs and abilities. Taught by a certified RKC, CKFMS kettlebell instructor and Functional Movement Specialist trained in corrective exercise.

Order Authentic Russian Kettlebells

The Kettlebell Boomer How to Defy Aging and Be a Human Dynamo Throughout Your Senior Years—Thanks to Kettlebells With Master RKC, Andrea Du Cane

Women's Kettlebells

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Did you Know?

Head strength coaches for Cincinnati Bengals and Washington Redskins have taken and passed the RKC.

World Power Lifting Champion Donnie Thompson is an RKC.

World renown physical therapist and creator of the Function Movement Screen, Gray Cook is an RKC.

Strength and Conditioning Coach for the Danish Olympic Team, Kenneth Jay is a Master RKC.

Olympic Silver Medalist, Mark O'Madsen is an RKC.

World Famous Strength Coach Dan John is an RKC.

RKC Quotes

"Kettlebell training will make you a better man.. even if you're a woman. If you don't know how, I'll show you. If you don't want to, I'll make you! " - Pavel Tsatsouline
"The Swings WILL continue until morale improves!" - Banner hanging at Lone Star Kettlebell in Lubbock TX.
"Anyone can swing a Kettlebell, but not everyone knows how to do the Kettlebell swing." - Master RKC Brett Jones
"Strength is a skill, so is endurance, so is flexibility!" - Pavel Tsatsouline

Scott Stevens, RKC & Pavel Tsatouline