Friday, May 20, 2011

24 hrs to register: Sunday Kettlebell Workshop 1-4pm


REGISTER ONLINE TODAY

INTRO TO KETTLEBELL 3-Hour Workshop

Blast Your Training into Overdrive! With KETTLEBELLS and RKC Methods The Nation’s #1 system for Strength, Conditioning and Resilience!

This workshop will feature hands-on, in-depth learning by doing. Learn the three most fundamental and effective kettlebell techniques known to deliver undeniable strength gains, ignite rapid fat-loss and rehab injuries.

Sunday MAY 22nd 1pm-4pm
MAPLE STREET YMCA
7502 Maple Street, Omaha, NE 68134 

YMCA: Amy Roux: 402-393-3700 
Instructor: John Scott Stevens, RKC, CK-FMS 402-850-5551 
Members: $50.00
Non-Members:$100.00
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Did you Know?

Head strength coaches for Cincinnati Bengals and Washington Redskins have taken and passed the RKC.

World Power Lifting Champion Donnie Thompson is an RKC.

World renown physical therapist and creator of the Function Movement Screen, Gray Cook is an RKC.

Strength and Conditioning Coach for the Danish Olympic Team, Kenneth Jay is a Master RKC.

Olympic Silver Medalist, Mark O'Madsen is an RKC.

World Famous Strength Coach Dan John is an RKC.

RKC Quotes

"Kettlebell training will make you a better man.. even if you're a woman. If you don't know how, I'll show you. If you don't want to, I'll make you! " - Pavel Tsatsouline
"The Swings WILL continue until morale improves!" - Banner hanging at Lone Star Kettlebell in Lubbock TX.
"Anyone can swing a Kettlebell, but not everyone knows how to do the Kettlebell swing." - Master RKC Brett Jones
"Strength is a skill, so is endurance, so is flexibility!" - Pavel Tsatsouline

Scott Stevens, RKC & Pavel Tsatouline

Scott Stevens, RKC & Pavel Tsatouline