Part 1 of 2: April 6th 5:30-7:00pm
Part 2 of 2: April 13th 5:30-7:00pm (must also attend 4/6)
Location: Downtown YMCA
YMCA Members: $40.00 Non-Members: $60.00
To Register: Call Allison Westmeyer @ (402) 341-1600
Questions: call the instructor Scott Stevens @ (402) 850-5551 or email RKC.Scott.Stevens@gmail.co
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Register Online
https://ww3.metroymca.org/
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Blast Your Training into Overdrive!
With KETTLEBELLS – The Nation’s #1 Tool For Strength, Conditioning And Resilience
This 3-Hour Workshop will give you a Crash Course in safe and explosive kettlebell techniques that have been known to deliver undeniable strength gains, ignite rapid fat-loss and rehab injuries. Hands-on training in the three most fundamental hard-style techniques with an RKC certified Kettlebell Instructor and an FMS Functional Movement Screen Specialist.
Learn the same methods and principles that have been adapted and used by Elite Athletes in powerlifting, combat sports, the NFL, Olympics and Featured in the New York Times Best Seller The 4-Hour Body.
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