Monday, February 14, 2011

Today's training

My "Bulldog" / 40kg Kettlebell
5 3-rung ladders of 36kg one-arm presses + 30 weighted pullups , 75 barbell squats.
Today's PR = Pressing the 40kg kettlebell easily and strictly with each arm AFTER 30-reps of 36kg presses per arm!

At 81kg bodyweight the 40kg is the kettlebell I need to press as part of the RKC Level  II instructor course minimum requirement. My goal is to be performing 5 ladders of 3-to-5 rungs with the 40kg by then AND doing so at a lighter bodyweight.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Did you Know?

Head strength coaches for Cincinnati Bengals and Washington Redskins have taken and passed the RKC.

World Power Lifting Champion Donnie Thompson is an RKC.

World renown physical therapist and creator of the Function Movement Screen, Gray Cook is an RKC.

Strength and Conditioning Coach for the Danish Olympic Team, Kenneth Jay is a Master RKC.

Olympic Silver Medalist, Mark O'Madsen is an RKC.

World Famous Strength Coach Dan John is an RKC.

RKC Quotes

"Kettlebell training will make you a better man.. even if you're a woman. If you don't know how, I'll show you. If you don't want to, I'll make you! " - Pavel Tsatsouline
"The Swings WILL continue until morale improves!" - Banner hanging at Lone Star Kettlebell in Lubbock TX.
"Anyone can swing a Kettlebell, but not everyone knows how to do the Kettlebell swing." - Master RKC Brett Jones
"Strength is a skill, so is endurance, so is flexibility!" - Pavel Tsatsouline

Scott Stevens, RKC & Pavel Tsatouline

Scott Stevens, RKC & Pavel Tsatouline