Kettlebell Workshop
February 26th
1:00pm-4:00pm
Location: Plattsmouth Community Center
Cost: $50.00
To Register: Call Geri @ (402) 296-5800 ext 206 NOW
Blast Your Training into Overdrive!
With KETTLEBELLS – The Nation’s #1 Tool For Strength, Conditioning And Resilience
This 3-Hour Workshop Will Deliver A Crash Course In A Combination Of Safe And Explosive Kettlebell Techniques As Well As Specialized Methods That Have Been Known To Deliver Undeniable Strength Gains, Ignite Rapid Fat-Loss And Rehab Injuries.
Receive Hands-On Training In The Fundamental Hard-Style Techniques With Three Certified Kettlebell Instructors To Propel You Into The Front Ranks Of Physical Excellence.
[ Download the Flyer ]
COMRADES,
Be prepared for a high volume of hands-on training and RKC style "Tough-Love" during this "WORKShop" (emphasis on WORK)!
This workshop is intended for already fit individuals who want to learn how to safely incorporate kettlebell techniques into their existing training.
The ultimate goal of this workshop is to teach safe technique for the first three fundamental exercises: Swings, Getups and Squats. Although these three techniques can provide enough challenge for years to come additional techniques will be taught if time permits.
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PAYMENT
Payment is due in full before participation.
SAFETY
Be prepared to use good judgement and follow ALL safety recommendations.
Be prepared to disclose any current or previous injuries that may prevent you from properly moving or stabilizing your ankles, knees, hips, low-back, shoulders, knees, neck.
ARRIVE EARLY
Please arrive a minimum of 15-minutes early to complete all necessary paperwork and waivers.
NON-PAYING SPECTATORS/OBSERVERS or RECORDING DEVICES of any kind are not allowed.
RECOMMENDED ITEMS
Writing materials: pens & notebooks
Water bottle, towel, healthy snacks, electrolytes
TAKE CARE OF YOUR SKIN & PREVENT BLISTERING
http://www.dragondoor.com/rkc_skincare.html
RECOMMENDED WORKOUT CLOTHING
Quick drying / wicking shirts such as UnderArmour.
Non-Abrasive shorts or tight fitting pants that does NOT conceal knee movement.
I suggest that beginners wear thick wrist bands if you are not accustomed to the heavy weight resting against your wrists and forearms.
RECOMMENDED FOOTWEAR
Please wear approved footwear: No shoes at all, Vibram five fingers, Converse Chuck Taylors, flat soled shoes without elevated heels.
COMRADES,
Be prepared for a high volume of hands-on training and RKC style "Tough-Love" during this "WORKShop" (emphasis on WORK)!
This workshop is intended for already fit individuals who want to learn how to safely incorporate kettlebell techniques into their existing training.
The ultimate goal of this workshop is to teach safe technique for the first three fundamental exercises: Swings, Getups and Squats. Although these three techniques can provide enough challenge for years to come additional techniques will be taught if time permits.
---------------------------------------------------------------------------------
PAYMENT
Payment is due in full before participation.
SAFETY
Be prepared to use good judgement and follow ALL safety recommendations.
Be prepared to disclose any current or previous injuries that may prevent you from properly moving or stabilizing your ankles, knees, hips, low-back, shoulders, knees, neck.
ARRIVE EARLY
Please arrive a minimum of 15-minutes early to complete all necessary paperwork and waivers.
NON-PAYING SPECTATORS/OBSERVERS or RECORDING DEVICES of any kind are not allowed.
RECOMMENDED ITEMS
Writing materials: pens & notebooks
Water bottle, towel, healthy snacks, electrolytes
TAKE CARE OF YOUR SKIN & PREVENT BLISTERING
http://www.dragondoor.com/rkc_skincare.html
RECOMMENDED WORKOUT CLOTHING
Quick drying / wicking shirts such as UnderArmour.
Non-Abrasive shorts or tight fitting pants that does NOT conceal knee movement.
I suggest that beginners wear thick wrist bands if you are not accustomed to the heavy weight resting against your wrists and forearms.
RECOMMENDED FOOTWEAR
Please wear approved footwear: No shoes at all, Vibram five fingers, Converse Chuck Taylors, flat soled shoes without elevated heels.
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