How to become a Swinger! Saturday March 5th 10 AM

Free one-hour Introduction to the Kettlebell Swing for the first 10 participants!

Want to become a Swinger and do it safely?

Get a hands-on introduction to the one of the most popular and fundamental kettlebell exercises used by elite athletes to gain an edge over their opponents as well as everyday people looking for efficient ways to lose fat while building muscle, endurance and flexibility.

Join me and select group of experience kettlebell swingers on March 1st at 10 am to learn how to perform the Kettlebell Swing.

When: 03/05/2011   10:00 AM- 11:00 AM
Where: Southwest YMCA, Kettlebell room

Who: Available to the Public (members & non-members alike)

How: Call 402-850-5551 to reserve your spot.

Simply put, the hardstyle kettlebell swing is one of the most beneficial kettlebell exercises out there
     BUT....
It is the kettlebell exercise most often performed and taught incorrectly by personal trainers and self taught kettlebell enthusiasts

Performed incorrectly, it's a great way to injured and derail your fitness goals.
Performed correctly it will improve your posture, burn fat, improve your health, build endurance, strengthen your core, build a resilient back and shape your butt.

Call Scott Stevens at 402-850-5551 to reserve your spot and join the Omaha swinger scene!