NEW YEARS SPECIAL OFFERS

Two Months of Group Kettlebell Classes
$100.00 12:00pm Noon on Tuesdays and Thursdays
9am Saturdays
Call 402.850.5551 to get discounted pricing 

1-Hour One-on-One Function Movement Screen + Personalized Corrective Exercises 
$80.00  or $40.00 for YMCA members
Call 402.850.5551 to get discounted pricing 


1-Hour One-on-One Private Kettlebell Instruction
$40.00 or $20.00 for YMCA members
personalized to achieve your specific performance goals:
60-minutes
Call 402.850.5551 to get discounted pricing 

1-Hour Private One-on-One Kettlebell Intro 
$60.00 or $30.00 for YMCA members
Includes
Functional Movement Screen
The Deadlift and Swing
The Getup
Call 402.850.5551 to get discounted pricing 

Program Design
$250.00 or $125 for YMCA members
Received a personalized 12-week Kettlebell training program based on your experience level and FMS scores.   Includes a 1-hr Functional Movement Screen Session, a 1-Hour Kettlebell training Session, Program Design and 10% off any single bulk Kettlebell Order.
Call 402.850.5551 to get discounted pricing 

Private One-on-One Enter the Kettlebell  Crash Course
3-hours
$200.00 or $100.00 for YMCA Members
Covers the RKC basic techniques.
This course is intended for those interested in following Pavel Tsatsouline's Program Minimum and Rite of Passage.
Techniques covered: Pump Stretch, Face the Wall Squats, Swings, Getups, Squats, Cleans, Presses, Snatches

Pre-Requisites:
Buy and Read Enter the Kettlebell
Score a 14 or better with all 2s on the Functional Movement Screen an no asymmetric scores.
Scores < 14 or with 1s or asymmetric scores will have techniques adjusted to fit their needs.
Call 402.850.5551 to get discounted pricing 

20% OFF Kettlebell orders!
Purchase 6-Months of Group Lessons in advance at Full Price and receive 20% off all Kettlebell Orders for six months.
Call 402.850.5551 to get discounted pricing 
Call 402.850.5551 to get discounted pricing