Tuesday, June 1, 2010

Strength in the Sun!


One of the joys of kettlebell is you get to practice strength training outdoors in the sun!

This photo was taken from one segment of our Saturday 10am workouts. The goal perform a walking combination of Kettlebell movements from one end of the soccer field to the other!

Saturday's Concluding Workout:

  • Clean & Press Per Arm  x 3
  • Six Tactical Lunges or 3 Goblet Squats
  • Ten Hardstyle Swings
  • One throw for distance
  • Walk to the kettlebell
  • Repeat until you reach the finish line.
  • Wash it down with walks carrying the kettlebell in the bottom-up clean position.
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Did you Know?

Head strength coaches for Cincinnati Bengals and Washington Redskins have taken and passed the RKC.

World Power Lifting Champion Donnie Thompson is an RKC.

World renown physical therapist and creator of the Function Movement Screen, Gray Cook is an RKC.

Strength and Conditioning Coach for the Danish Olympic Team, Kenneth Jay is a Master RKC.

Olympic Silver Medalist, Mark O'Madsen is an RKC.

World Famous Strength Coach Dan John is an RKC.

RKC Quotes

"Kettlebell training will make you a better man.. even if you're a woman. If you don't know how, I'll show you. If you don't want to, I'll make you! " - Pavel Tsatsouline
"The Swings WILL continue until morale improves!" - Banner hanging at Lone Star Kettlebell in Lubbock TX.
"Anyone can swing a Kettlebell, but not everyone knows how to do the Kettlebell swing." - Master RKC Brett Jones
"Strength is a skill, so is endurance, so is flexibility!" - Pavel Tsatsouline

Scott Stevens, RKC & Pavel Tsatouline

Scott Stevens, RKC & Pavel Tsatouline