Monday, March 29, 2010

Congratulations: New Student PRs

David: Performed 5 sets of Getup Singles for the first time with the 24kg/53lb kettlebell!

Janae: Passed the ladies lightweight RKC Snatch Test with the 12kg/26lb kettlebell and performed 5 sets of Getup singles with the 16kg/35lb, lost 9lbs in two weeks!

Jonathan: Completed 10 sets of 3-rung Double Kettlebell Press Ladders in under 25 minutes

Kelly: New PR in the RKC Snatch Test with the 30lb kettlebell and has lost 140lbs!

Mark: One Arm Pressed the 40kg/88lb kettlebell!

Scott: Performed 67 snatches with the 32kg in under 5-minutes.

Terry Elliot: Passed the men's Senior RKC Snatch Test (100 snatches in under 5-minutes) with the 20kg/44lb kettlebell!

Vivek: Performed 10-minutes of  30 second jump rope sprints at a minimum of 180 RPM.
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Did you Know?

Head strength coaches for Cincinnati Bengals and Washington Redskins have taken and passed the RKC.

World Power Lifting Champion Donnie Thompson is an RKC.

World renown physical therapist and creator of the Function Movement Screen, Gray Cook is an RKC.

Strength and Conditioning Coach for the Danish Olympic Team, Kenneth Jay is a Master RKC.

Olympic Silver Medalist, Mark O'Madsen is an RKC.

World Famous Strength Coach Dan John is an RKC.

RKC Quotes

"Kettlebell training will make you a better man.. even if you're a woman. If you don't know how, I'll show you. If you don't want to, I'll make you! " - Pavel Tsatsouline
"The Swings WILL continue until morale improves!" - Banner hanging at Lone Star Kettlebell in Lubbock TX.
"Anyone can swing a Kettlebell, but not everyone knows how to do the Kettlebell swing." - Master RKC Brett Jones
"Strength is a skill, so is endurance, so is flexibility!" - Pavel Tsatsouline

Scott Stevens, RKC & Pavel Tsatouline

Scott Stevens, RKC & Pavel Tsatouline