Monday, August 17, 2009

New Kettlebell Class Schedule

Ongoing Hard-Style Kettlebell Classes in Omaha, Nebraska


Twice the Workout in half the Time!

FREE Introductory Classes: Call 402.850.5551 to reserve your spot
New Members: Enroll in two months lessons and receive $80.00 OFF!
Existing Members: Refer a new student and receive One Month Free!

Learn from Omaha's only RKC Certified Kettlebell Instructor.
It's not about the kettlebell! It's about how the RKC System will make you move.
Fat Loss, Strength, Endurance, Flexibility, Explosive Power and more.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Did you Know?

Head strength coaches for Cincinnati Bengals and Washington Redskins have taken and passed the RKC.

World Power Lifting Champion Donnie Thompson is an RKC.

World renown physical therapist and creator of the Function Movement Screen, Gray Cook is an RKC.

Strength and Conditioning Coach for the Danish Olympic Team, Kenneth Jay is a Master RKC.

Olympic Silver Medalist, Mark O'Madsen is an RKC.

World Famous Strength Coach Dan John is an RKC.

RKC Quotes

"Kettlebell training will make you a better man.. even if you're a woman. If you don't know how, I'll show you. If you don't want to, I'll make you! " - Pavel Tsatsouline
"The Swings WILL continue until morale improves!" - Banner hanging at Lone Star Kettlebell in Lubbock TX.
"Anyone can swing a Kettlebell, but not everyone knows how to do the Kettlebell swing." - Master RKC Brett Jones
"Strength is a skill, so is endurance, so is flexibility!" - Pavel Tsatsouline

Scott Stevens, RKC & Pavel Tsatouline

Scott Stevens, RKC & Pavel Tsatouline