Saturday, August 22, 2009

Free Intro to Kettlebell Sept 1st & 2nd!


Free hard-style Kettlebell Introductory Classes at the Sarpy Community YMCA

FREE Kettlebell Intro Workout!
Get a sneak peek at an exciting new strength and
conditioning class coming to the Sarpy Community YMCA.

Learn about the RKC Kettlebell system and the most important exercises that you are not doing.

Class is Free to Members and Non-Members

John Scott Stevens, RKC
Certified Kettlebell Instructor

To reserve your spot in one of three ways



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Did you Know?

Head strength coaches for Cincinnati Bengals and Washington Redskins have taken and passed the RKC.

World Power Lifting Champion Donnie Thompson is an RKC.

World renown physical therapist and creator of the Function Movement Screen, Gray Cook is an RKC.

Strength and Conditioning Coach for the Danish Olympic Team, Kenneth Jay is a Master RKC.

Olympic Silver Medalist, Mark O'Madsen is an RKC.

World Famous Strength Coach Dan John is an RKC.

RKC Quotes

"Kettlebell training will make you a better man.. even if you're a woman. If you don't know how, I'll show you. If you don't want to, I'll make you! " - Pavel Tsatsouline
"The Swings WILL continue until morale improves!" - Banner hanging at Lone Star Kettlebell in Lubbock TX.
"Anyone can swing a Kettlebell, but not everyone knows how to do the Kettlebell swing." - Master RKC Brett Jones
"Strength is a skill, so is endurance, so is flexibility!" - Pavel Tsatsouline

Scott Stevens, RKC & Pavel Tsatouline

Scott Stevens, RKC & Pavel Tsatouline