Tuesday, May 29, 2012

FREE KETTLEBELL INTRO IN OMAHA June 2nd and 5th


Learn exciting full-body exercises with Russian Kettlebells from RKC II, CKFMS, RKC and HKC Certified instructors.


Learn the same techniques featured in the New York Times Best Seller the "4-Hour Body" that allowed Tracey Reifkind to lose 100lbs in as little at 3 20-minute sessions per week.

Classes held at the Southwest YMCA 13010 Atwood Ave. Omaha, NE 68144
Register by clicking on the links below.

Saturday June 2nd 9:00am-10:00am
Only 12 Spots. Register Now for Saturday June 2nd!


Tuesday June 5th 6:15pm -7:15pm
Only 12 Spots. Register Online Now for Tuesday June 5th!

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Did you Know?

Head strength coaches for Cincinnati Bengals and Washington Redskins have taken and passed the RKC.

World Power Lifting Champion Donnie Thompson is an RKC.

World renown physical therapist and creator of the Function Movement Screen, Gray Cook is an RKC.

Strength and Conditioning Coach for the Danish Olympic Team, Kenneth Jay is a Master RKC.

Olympic Silver Medalist, Mark O'Madsen is an RKC.

World Famous Strength Coach Dan John is an RKC.

RKC Quotes

"Kettlebell training will make you a better man.. even if you're a woman. If you don't know how, I'll show you. If you don't want to, I'll make you! " - Pavel Tsatsouline
"The Swings WILL continue until morale improves!" - Banner hanging at Lone Star Kettlebell in Lubbock TX.
"Anyone can swing a Kettlebell, but not everyone knows how to do the Kettlebell swing." - Master RKC Brett Jones
"Strength is a skill, so is endurance, so is flexibility!" - Pavel Tsatsouline

Scott Stevens, RKC & Pavel Tsatouline

Scott Stevens, RKC & Pavel Tsatouline