Make the fat sizzle with Crazy Eights

Want to make fat literally sizzle off your frame? Try this workout inspired by Sr. RKC Dan John's Litvinov Sprint workout.

Take 3 kettlebells: Two Heavy Bells for front Squats and One light bell for overspeed snatches

1. 8 HEAVY Front Squats. ( I define heavy as anything that requires extreme focus to get through your sticking point.)
2. 8 Snatches left, 8 right, 8 left, 8 right (light = something that allows you to easily perform16 reps with one arm without setting the weight down)
3. 8 sets (Repeat at least 3 times and up to 8 times)

The idea here was to simulate the Litvinov Sprint workout, while removing sprints and replacing them with overspeed snatches.   The desired effect is a combination of exericses that requires different breathing patterns and different speeds and really gets the juices flowing.

Give it a shot. Start off "easy" with 3 to 4 sets.

Oh yeah... that loud thumping you'll hear is your heart trying to jackhammer it's way out of your chest.

Enjoy.