Wednesday, June 29, 2011

Get Free Money and Save Time

Win Free Money and Save Time....
Our members already have, you can too. 

Training with us means achieving more in less total time.

Just this morning I was talking to a new female client of mine who is also a member of another gym up the street.  She used to hire a personal trainer and felt hesitant about paying extra for group kettlebell training.  Since starting our kettlebell classes she found that she IS actually getting personal training in a group setting AND with even more attention to detail than she received in her previous one-on-one sessions elsewhere.  Compared to other group classes that she has taken she said that the quality of technique we enforce is without equal because we actually teach people how to move safely while other group classes seem to focus on simply keeping up with the choreography or music of the day. She reported feeling that she is getting more results and a better workout in less time and with less money.

“B” [name changed to protect the innocent] a male client of mine returned after a one year hiatus at a high priced personal trainer studio. He said that although they also used kettlebell he never felt challenged and missed being pushed and feeling exhausted after class, yet still capable of going about his day. To that all I can say is, if you’re not challenged by kettlebell training, you’re not doing it right.  The RKC consists of many world champion athletes who after achieving Elite Status found that they IMPROVED their performance after implimenting RKC techniques and  methods. As a result they themselves went on to join and become RKC instructors.  If it’s good enough to push Olympians, World Champions and the U.S. Special Forces to new personal bests then I guarantee it’s good enough to challenge you, whoever you are.

Julie just ran a 5k and finished among the top in her age group and only trained with Kettlebells in our group classes. She told me about the feeling of power she had while running uphill and consistently passing other runners with ease throughout the entire race. She couldn't believe how easy it was for her even though she didn't train for the event.  She believes all  runners would benefit from the kind of training we do in class as the ultimate form of cross training because it's so easy on the joints it actually allows trainees to get more training accomplished with less abuse on the lower body. We've already made plans for her next race and this time we've planned her kettlebell to specifically help her peak in time for the event. 

So ask yourself this....
Do you want to spend LESS TIME working out and more time enjoying your life?
Do you want to get MORE RESULTS than you from your current or past form of exercise?
Do you want to IMPROVE PERFORMANCE in all manner of athletic endeavors?
Then give us a chance to save you Time and Money by enlisting our services.

We love and believe in the effectiveness of kettlebells and the RKC methods and can't wait to share this with our clients. We'll hold back no techniques, protocols or secrets and share everything we've learned to help you achieve success.

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Did you Know?

Head strength coaches for Cincinnati Bengals and Washington Redskins have taken and passed the RKC.

World Power Lifting Champion Donnie Thompson is an RKC.

World renown physical therapist and creator of the Function Movement Screen, Gray Cook is an RKC.

Strength and Conditioning Coach for the Danish Olympic Team, Kenneth Jay is a Master RKC.

Olympic Silver Medalist, Mark O'Madsen is an RKC.

World Famous Strength Coach Dan John is an RKC.

RKC Quotes

"Kettlebell training will make you a better man.. even if you're a woman. If you don't know how, I'll show you. If you don't want to, I'll make you! " - Pavel Tsatsouline
"The Swings WILL continue until morale improves!" - Banner hanging at Lone Star Kettlebell in Lubbock TX.
"Anyone can swing a Kettlebell, but not everyone knows how to do the Kettlebell swing." - Master RKC Brett Jones
"Strength is a skill, so is endurance, so is flexibility!" - Pavel Tsatsouline

Scott Stevens, RKC & Pavel Tsatouline