Some of the statements I've heard in the last week
Once the Functional Movement Screen identifies the problem and the right corrective exercise it takes as little as 5 minutes to make dramatic improvements in mobility or stability. When you take the time to correct your movement before moving to strength training the results are dramatic and students typically set new personal bests in the training room soon thereafter.
Today for example a private student spent about 5 minutes on corrective shoulder exercises. During those five minutes he made instantly recognizable gains in shoulder mobility and stability then went on to do his first ever 32kg (70lb) getup on each arm.
If you want to improve your performance in the weight room or on the field of competition you need to improve the way you move. The Functional Movement Screen is a brilliant, simple and elegant system of identifying the weakest link in your movement chain and selecting the right corrective exercise progression for you. Could you race a care with tires out of alignment? Of course, but you'd be safer, cause less wear and tear and perform better when everything is aligned and moving properly.
Are your movement habits holding you back from reaching the next level?
Call now to setup your Function Movement Screen and corrective exercise session.
Improve the way you move and unlock your potential.
"My knees don't hurt anymore"
"My shoulder no longer makes that grinding noise"
"I can touch toes for the first time in years"
"Squats don't hurt my hips anymore"
"I set a new Personal Record Today"
Once the Functional Movement Screen identifies the problem and the right corrective exercise it takes as little as 5 minutes to make dramatic improvements in mobility or stability. When you take the time to correct your movement before moving to strength training the results are dramatic and students typically set new personal bests in the training room soon thereafter.
Today for example a private student spent about 5 minutes on corrective shoulder exercises. During those five minutes he made instantly recognizable gains in shoulder mobility and stability then went on to do his first ever 32kg (70lb) getup on each arm.
If you want to improve your performance in the weight room or on the field of competition you need to improve the way you move. The Functional Movement Screen is a brilliant, simple and elegant system of identifying the weakest link in your movement chain and selecting the right corrective exercise progression for you. Could you race a care with tires out of alignment? Of course, but you'd be safer, cause less wear and tear and perform better when everything is aligned and moving properly.
Are your movement habits holding you back from reaching the next level?
Call now to setup your Function Movement Screen and corrective exercise session.
Improve the way you move and unlock your potential.
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