WOD

• SWINGS
• 5 sets of  10   you go, I go  Spiked/Overspeed Kettlebell Swings (50 reps total)
• 5 sets of 10 spiked / overspeed swings followed by 20 normal swings (150 reps total)
• "SAME BUT DIFFERENT"  
• Practicing Variations of the Bent Press & Push Press with a partner spotting
• HEAVY PRESSES
•  3  30-second rounds per side of one arm push presses using a kettlebell heavier than you can srictly press.
• CHALLENGE
• Kettlebell complex of 3 clean & press, 3 front squats, 3 snatches per side followed with 8 walking swings repeated for 50 yards
• Carrying the kettlebells back to the starting mark  for 50 yards
• COOL DOWN
• Carry both your kettlebell back in the farmer's walk with flexed wrists
• Stretch

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Here's photo take after today's class of me performing a lift called the "Two Hands Anyhow". Perform a Bent Press with a heavier kettlebell, pick up another kettlebell, stand up and press both overhead.