Wednesday, June 9, 2010

Congratulations!

Another RKC Instructor in Omaha's Future...   
Future RKC Aleks Salkin rocked the FMS today scoring a 20 and did outstanding on his RKC technique check-up. The score of 20 represent a high level of mobility and stability which in no small part explains Aleks' ability to quickly learn and master RKC Kettlebell techniques and intense body weight movements such as rock-bottom pistols. Best of luck to you Aleks at the upcoming RKC certification in Orlando!!! Keep up the awesome work and make Nebraska proud.

Lose Fat AND Build Muscle Simultaneously? Yes it IS possible!
Jonathan Siefkes has been rockin' on his double kettlebell program and put on 7lbs of LEAN muscle (actually lost body fat) in the last month. Jonathan is on an outstanding diet&Nutrition plan designed by J.R. at ELITE Performance Nutrition Stores on 168th & Center.

Intro To Kettlebell
First Time Kettlebellers class participants Brooke, Jill and Veronica did an outstanding job today in the Intro to Kettlebell class! You'll be sore tomorrow...   You're Welcome!
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Did you Know?

Head strength coaches for Cincinnati Bengals and Washington Redskins have taken and passed the RKC.

World Power Lifting Champion Donnie Thompson is an RKC.

World renown physical therapist and creator of the Function Movement Screen, Gray Cook is an RKC.

Strength and Conditioning Coach for the Danish Olympic Team, Kenneth Jay is a Master RKC.

Olympic Silver Medalist, Mark O'Madsen is an RKC.

World Famous Strength Coach Dan John is an RKC.

RKC Quotes

"Kettlebell training will make you a better man.. even if you're a woman. If you don't know how, I'll show you. If you don't want to, I'll make you! " - Pavel Tsatsouline
"The Swings WILL continue until morale improves!" - Banner hanging at Lone Star Kettlebell in Lubbock TX.
"Anyone can swing a Kettlebell, but not everyone knows how to do the Kettlebell swing." - Master RKC Brett Jones
"Strength is a skill, so is endurance, so is flexibility!" - Pavel Tsatsouline

Scott Stevens, RKC & Pavel Tsatouline

Scott Stevens, RKC & Pavel Tsatouline