Congratulations

Congratulations to the following kettlebell students who have set new personal bests in the last week

Kelly:
for completing passing the HKC and becoming a Hardstyle Kettlebell Certified Instructor. Our classes at the Southwest YMCA now feature 2 RKC certified Kettlebell instructors and one HKC Instructor. That's the most certified kettlebell instructors you'll find in any facility in Nebraska.

Janae:
for setting an outstanding new personal best by achieving a 37% increase in reps performed in her 15 minute EDT sessions.

Suzanne:
for achieving a new personal best body fat %

Don, Brooke and Rachel
for setting new personal bests in their jump rope training.

Vivek:
for completing his first set of throat to the bar pull-ups.

Julie:
for completing 20 minutes of Viking Warrior Conditioning 15:15

Deb: for completing a 1/4 bodyweight one arm press... and making it look easy.

Nancy: for learning how to perform the hardstyle lock and breathe behind the shield.

Rosie: for achieving sets of getup doubles

Dallas: for starting press ladders with the 20kg

Lakshmin: for completing 15 minutes of VWC 15:15 and making solid progress in press ladders with the 40lb kettlebell

Sri: for making progress in press ladders with the 30lb kb.

Jenny, David and Leslie: for surviving their 1st kettlebell sessions and coming back for more.

Bottom line....

Attend our hardstyle kettlebell classes and become better. Period.