Throw Your Weight Around

The design of a kettlebell allows for rapidly changing hands, flipping, juggling and passing the kettlebell between the legs. Releasing, catching, and controlling the momentum of the kettlebell challenges all the muscles of the core by forcing your body to stabilize while swinging and bracing while catching. Hand to hand kettlebell techniques are best performed with a light kettlebell and in circuits. 

Safety:

• Start with a light kettlebell for high rep hand to hand techniques. 
• Never chase the kettlebell. If the kettlebell is out of control or too far away just let it drop. 
• Practice these techniques on a surface that won't be damaged by a dropped kettlebell and remember to watch your feet!
• Giver yourself space. Be sure there is no chance that anyone will get hit by your kettlebell or if working out a gym.  Find a space where no one will accidentally walk near your or worse, bump into you.