Today's Practice

• Five Get-Ups per arm: Stand-up walk to the other end of the room in the overhead lockout, get-down, switch arms, repeat.
• Press & Squat Weight Ladders (Easy Day)
  Use three different sized kettlebells: Light, Medium & Heavy.
  Partner Up. You Go, I Go format.
  1 clean & press Left, 1 clean &  press Right > rest > 2 C&P L, 2 R > rest > 3 C&P L, 3 R > rest
  2 goblet squats > rest > 3 goblet squats > rest > 5 goblet squats > rest
  Repeat with the medium kettlebell.
  Repeat with the heavy kettlebell.
• Hardstyle Snatches for the Remainder of the Class
  15 seconds work >  15 seconds rest > switch arms > repeat
  Everyone used the kettlebell and cadence as prescribed by their CMVO2 test.
• Stretch