Saturday, October 17, 2009

Today's Group Workout

  1. RKC Tead Leader Paul Daniels' "PressUp/GetUp"
  2. RKC Team Leader Dan John's "Armor Training"
  3. Double Kettlebell "Stacking" workout inspired by Sr. RKC David Whitley
     Active Rest between drills = Walk with KBs locked out overhead, 15 second plank, 15 Fast & Loose
  4. Single Kettlebell Snatches: 5-minutes or 100 reps. Whichever happens first.
  5. The Brettzel
The result: Lots of happy noises, sweating and some under-the-breath cursing.  Enjoy the Pain.

You are welcome. 
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Did you Know?

Head strength coaches for Cincinnati Bengals and Washington Redskins have taken and passed the RKC.

World Power Lifting Champion Donnie Thompson is an RKC.

World renown physical therapist and creator of the Function Movement Screen, Gray Cook is an RKC.

Strength and Conditioning Coach for the Danish Olympic Team, Kenneth Jay is a Master RKC.

Olympic Silver Medalist, Mark O'Madsen is an RKC.

World Famous Strength Coach Dan John is an RKC.

RKC Quotes

"Kettlebell training will make you a better man.. even if you're a woman. If you don't know how, I'll show you. If you don't want to, I'll make you! " - Pavel Tsatsouline
"The Swings WILL continue until morale improves!" - Banner hanging at Lone Star Kettlebell in Lubbock TX.
"Anyone can swing a Kettlebell, but not everyone knows how to do the Kettlebell swing." - Master RKC Brett Jones
"Strength is a skill, so is endurance, so is flexibility!" - Pavel Tsatsouline

Scott Stevens, RKC & Pavel Tsatouline

Scott Stevens, RKC & Pavel Tsatouline