Saturday, January 24, 2009

The RKC System VS Girevoy Sport

I recently I discovered the following statement on the Blog of a fellow Kettlebell lifter:

"GS aims for efficiency in the lifts for better results where I believe the RKC style if better suited for strength and size results because efficiency is not the main goal but
the intensity of the training."
I have to respectfully disagree. GS and RKC are both about efficiency for entirely different reasons.

Girevoy Sport vs The RKC System

Efficiency
  • GS is about conserving energy and the efficient use of strength to accomplish high reps over time.
  • RKC is about using making the most efficient use of time in order to derive the most effect from the fewest reps.

Fitness

  • GS improves fitness by becoming a better GS athlete.
  • The RKC makes hard stylist better athletes by making them more functionally fit.

High Repetition Lifts

  • In GS Sport the goal is mastering high rep Kettlebell lifts.
  • In the RKC system mastering high rep Kettlebell lifts is just one of the methods used, not the goal.

In my opinion, GS competition and the RKC system are like two different schools teaching the same martial art. One school focuses and trains solely for competition and the other trains solely for self-improvement. Both schools have equally valid yet completely different philosophies.

2 comments:

SG Human Performance said...

Well said!

Unknown said...

Thanks for sharing this information. Nice article. Trish Stratus

Did you Know?

Head strength coaches for Cincinnati Bengals and Washington Redskins have taken and passed the RKC.

World Power Lifting Champion Donnie Thompson is an RKC.

World renown physical therapist and creator of the Function Movement Screen, Gray Cook is an RKC.

Strength and Conditioning Coach for the Danish Olympic Team, Kenneth Jay is a Master RKC.

Olympic Silver Medalist, Mark O'Madsen is an RKC.

World Famous Strength Coach Dan John is an RKC.

RKC Quotes

"Kettlebell training will make you a better man.. even if you're a woman. If you don't know how, I'll show you. If you don't want to, I'll make you! " - Pavel Tsatsouline
"The Swings WILL continue until morale improves!" - Banner hanging at Lone Star Kettlebell in Lubbock TX.
"Anyone can swing a Kettlebell, but not everyone knows how to do the Kettlebell swing." - Master RKC Brett Jones
"Strength is a skill, so is endurance, so is flexibility!" - Pavel Tsatsouline

Scott Stevens, RKC & Pavel Tsatouline