Friday, December 12, 2008

Shape Up Omaha... With Kettlebells!

The Southwest YMCA will be offering a 12 week weight loss program called Shape Up Omaha led by former Biggest Loser contestants Marty & Amy of season 3. The SW YMCA will have two teams, one team will train with Kettlebells under the direction of team leader and certified Kettlebell instructor John Stevens, RKC.

Team Kettlebell will compete against teams from other Metro YMCAs.
Training Begins in Janary 2008.
Registration begins December 15th, 2008.
Space is limited.

Call John Stevens, RKC at 402-850-5551 for more information.

Learn More About...
Shape Up Omaha
Michael Lucas, RKC: San Diego's "Biggest Loser '05" lost 46.25 lbs through Kettlebell.
RKC Hardstyle Kettlebell
John Stevens, RKC [student reviews of John Stevens]
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Did you Know?

Head strength coaches for Cincinnati Bengals and Washington Redskins have taken and passed the RKC.

World Power Lifting Champion Donnie Thompson is an RKC.

World renown physical therapist and creator of the Function Movement Screen, Gray Cook is an RKC.

Strength and Conditioning Coach for the Danish Olympic Team, Kenneth Jay is a Master RKC.

Olympic Silver Medalist, Mark O'Madsen is an RKC.

World Famous Strength Coach Dan John is an RKC.

RKC Quotes

"Kettlebell training will make you a better man.. even if you're a woman. If you don't know how, I'll show you. If you don't want to, I'll make you! " - Pavel Tsatsouline
"The Swings WILL continue until morale improves!" - Banner hanging at Lone Star Kettlebell in Lubbock TX.
"Anyone can swing a Kettlebell, but not everyone knows how to do the Kettlebell swing." - Master RKC Brett Jones
"Strength is a skill, so is endurance, so is flexibility!" - Pavel Tsatsouline

Scott Stevens, RKC & Pavel Tsatouline

Scott Stevens, RKC & Pavel Tsatouline