Optional/ Variety Day
Long Push Presses
5 sets of 1~2 reps with 32kg/70lb kettlebell
Double Cleans
5 sets of 1~2 double cleans with two 32kg/70lb kettlebells, even eaked out a few double presses while I was at it.
Special Swings
Wrapped a hand towel around the 32kg/70lb kettlebell and did 5 sets of one had swings per arm.
Performed each set until my grip gave out.
Towel/Handle Hold
Wrapped a hand towel around the 32kg/70lb kettlebell handle. Held the kettlebell with one hand until grip gave out and the kettlebell slipped out of hands.
5 times per hand.
Notes:
Ascential E2 Energy drink. I'm hooked on the stuff. Fruit Punch flavored energy drink gives me such a huge boost and tastes awesome, I want to drink it all the time.
New Kettlebell student today wanting to improve his fencing for an upcoming fencing competition. Specifically wanting endurance, explosiveness and agility. Devised a workout plan to fit his needs. Can't wait to try it out.
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