Optional Day workout:
- Getups with 70lb kettlebell, 2 each side
- Clean & Presses with 70lb kettlebell
A few sets of 1 rep each arm & 1 set of two reps per arm.
Although I've done more in the past I'm keeping practice sessions easy & light.
10:00 AM
Private lesson with Tiffany.
- 5 halos ea direction
- 5 Getups ea side
- 30 seconds of double presses > 30 seconds of double front squats > 30 sec rest > repeat 5x
- 30 seconds of plank > 30 seconds of 1 leg maxercist rows (each arm) > 30 sec rest > repeat 5x
- 5 minutes of swings at 80%
Tiffany is developing great technique and displaying excellent core strength and control. I'm officially impressed.
"I am having a blast working out with the Kettlebells and with Scott. Not only
is it fun, it is extremely challenging and I am already seeing results. As
a swimmer, I am finding that I feel more powerful in the water. My ab and back
muscles are getting a great workout and my waist is getting smaller, not to
mention the weight I am losing at a healthy rate. " -Tiffany Finley
11:30 AM
My Workout
- Halos 16kg
- Military Presses & High Pulls (28kg/62lb kettlebell)
- 4 Ladders with 5 rungs each
- Total = 120 presses, 60 each arm & same for high pulls.
- 4 minutes of Double Cleans (2x 24kg/53lb kbs)
- 2 minutes of fast swings with 16kg kb
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